Date: December 20, 2024
Beginning Zen Meditation
The Path to Inner Peace
Benefits of Daily Practice
- 🧘 Reduced stress and anxiety
- 🌱 Increased mindfulness
- 💫 Better focus and clarity
- ❤️ Enhanced emotional balance
"In the beginner's mind there are many possibilities, in the expert's mind there are few."
Getting Started
1. Find a quiet space
2. Sit comfortably
3. Focus on your breath
4. Start with 5 minutes
5. Gradually increase duration